Heidi’s Healthy Lifestyle

Heidi’s Healthy Lifestyle Group (HLG) CLASS Schedule:

Mondays: 8-8:30am TaiChi/Qigong

Tuesdays: 8-8:30am Cardio/Full Body Strength

Wednesdays: 8-8:30am TaiChi/Qigong

Thursdays: 8-8:30am
Lower Body Strength, Mobility & Foam Rolling

Fridays:  8-8:30am QIGONG F.I.T.

Saturdays: 9-9:30am Stability/Balance/Upper Body Strength

Email Heidi at:  HeidiGillisGB@gmail.com

Or call:  920-562-0621


We accept:

Silver Sneakers, Renew Active, Silver & Fit, Active & Fit and One Pass.

Private pay is $10/class, $15 unlimited weekly, or $40/unlimited monthly.


Qigong for Health/TaiChi for Rehab Monday 8-830am
Monday Zoom Meeting
Meeting ID: 567 148 181 Passcode: 005448

*This class is a practice of relaxation involving deep breathing and mind body awareness. We end the class with a basic TaiChi for Rehabilitation routine involving waving hands like clouds and side stepping. The class incorporates head to toes dynamic stretches to improve total body mobility as a warmup.

Cardio/Total Body Strength Class Tuesday 8-830am
Zoom Meeting
Meeting ID: 994 173 703 Passcode: 022989
*This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Silver Sneakers EnerChi Wednesday 8-830am
Zoom Meeting
Meeting ID: 779 123 392 Passcode: 017865
*This class format incorporates tai chi and qigong principles to improve physical and mental well-being. SilverSneakers EnerChi introduces modified tai chi forms. Linking forms together in a guided flow increases strength and vitality using a 3 lunge series. EnerChi participants will learn the foundations of weight transfer and rhythmic movement along with awareness and focused breathing.

Lower Body Strength/Hip Mobility/Foam Rolling Thursday 8-830am
Zoom Meeting
Meeting ID: 756 5057 9018 Passcode: 032202
*A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Qigong F.I.T. (Fifteen Important Transitions) Friday 8-830a
Zoom Meeting
Meeting ID: 749 7520 1594 Passcode: 021423
*This workout will promote flexibility, strength and relaxation. The Muscle Changer improves Flexibility, The Turtle sequence improves spinal health and we perform a balance routine and muscular strengthening, ending with the 8 Brocades a combination of all. This routine can be done separately or together, sequences include flexibility, strength, muscular skeletal mobility and cardiovascular ending with reflection relaxation.

Stability/Upper Body Strength Saturday 9-930a
Zoom Meeting
Meeting ID: 525 931 181 Passcode: 021127
*Stability is a drills and skills class designed to improve balance, agility, mobility, and power in an older adult. All functional movement requires an effective balance system in order to successfully execute daily activities, from walking down the street, to dancing, to executing a squat. Half the class is stability & half is upper body strength.
A class like Stability will improve one’s confidence and independence. Life happens at various speeds, so finding a movement, holding a movement and progressing through a movement is key to improving the kinesthetic awareness of the exercise being performed.

Healthy Lifestyle Coaching Group date and time TBD per interest
This workshop will help you to plan, prepare, and age well. It focuses on basic planning tools and explores healthy nutrition & exercise for optimal aging.

Heidi Gillis is now offering SilverSneakers, UHC RenewActive, Active Options-Silver&Fit/Active&Fit at 9th Street Wellness Center.
Active Options is designed Options provides eligible members with alternatives to traditional fitness center group exercise classes, and provides the option to go to classes in settings such as an outdoor/park location, community center, senior center, church, or pool. Active Options is provided through American Specialty Health Fitness, Inc a subsidiary of American Specialty Health Incorporated.





































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