OR VIRTUALLY

HLG CLASS DESCRIPTIONS

Qigong for Health/TaiChi for Rehab Monday 815–845am
At Calvary Lutheran Church 

*This class is a practice of relaxation involving deep breathing and mind body awareness. We end the class with a basic TaiChi for Arthritis & Fall Prevention routine involving waving hands like clouds and side stepping. The class incorporates head to toes dynamic stretches to improve total body mobility as a warmup.

TaiChi for Arthritis & Fall Prevention Tuesday 5-530pm

Virtually MillenniumHealth&Fitness.com

This class teaches coordination and mind body awareness involving waving hands like clouds, brush knee, play the lute & pushing mountain. With these gentle joint movements we learn to relax and let go of our worries in turn reducing anxiety & stress.

Silver Sneakers EnerChi Wednesday 815-845am 

At Calvary Lutheran Church 

*This class format incorporates tai chi and qigong principles to improve physical and mental well-being. SilverSneakers EnerChi introduces modified tai chi forms. Linking forms together in a guided flow increases strength and vitality using a 3 lunge series. EnerChi participants will learn the foundations of weight transfer and rhythmic movement along with awareness and focused breathing.

Qigong F.I.T. (Fifteen Important Transitions) Friday 815-845am

At Calvary Lutheran Church

*This workout will promote flexibility, strength and relaxation. The Muscle Changer improves Flexibility, The Turtle sequence improves spinal health and we perform a balance routine and muscular strengthening, ending with the 8 Brocades a combination of all. This routine can be done separately or together, sequences include flexibility, strength, muscular skeletal mobility and cardiovascular ending with reflection relaxation.

Virtual options Available via Millennium Health & Fitness.com $14.99/month

TaiChi for Athritis & Fall Prevention 

This class teaches coordination and mind body awareness involving waving hands like clouds, brush knee, play the lute & pushing mountain. With these gentle joint movements we learn to relax and let go of our worries in turn reducing anxiety & stress.

Active Senior Full Body workout Saturday 8a-8-45a

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Qigong for Health Saturday 9-920a

*This class is a practice of relaxation involving deep breathing and mind body awareness. We end the class with a basic TaiChi for Arthritis & Fall Prevention routine involving waving hands like clouds and side stepping. The class incorporates head to toes dynamic stretches to improve total body mobility as a warmup.

Healthy Lifestyle Coaching personalized date and time TBD per your schedule. 
I will help you to plan, prepare, and age well. We’ll focus on basic planning tools and explores healthy nutrition & exercise for optimal aging.

Heidi Gillis is now offering SilverSneakers, UHC RenewActive, One Pass (Prevea360) Silver&Fit/Active&Fit at 9th Street Wellness Center.
Flex Instruction is designed to provide eligible members with alternatives to traditional fitness center group exercise classes, and provides the option to go to classes in settings such as an outdoor/park location, community center, senior center, church, or pool.