HLG Healthy Lifestyle Group CLASS Schedule:
Monday: 6:45a Core Strength & Flexibility VIRTUALLY @BurnAlong.com LIVE OPEN DOOR or On-Demand
Monday: 8:00a Yoga/Tai Chi/Meditation VIRTUALLY @Burnalong.com LIVE OPEN DOOR or On-Demand
*NEW* IN MAY Tuesday: 6:45a Balance VIRTUALLY
@Burnalong.com LIVE OPEN DOOR or On-Demand
*NEW* Tuesday: 8:00a Tai Chi Basics 8 week courses at
ASHWAUBENON COMMUNITY CENTER. PRE-REGISTER
AT 920-492-2331 OR https://webtrac.ashwaubenon.gov/wbwsc/webtrac.wsc/iteminfo.html?Module=AR&FMID=29707380&InterfaceParameter=WebTrac_1
*NEW* Tuesday: 4:00p Tai Chi Basics at St. Johns Lutheran
2700 Babcock Rd, Ashwaubenon
Wednesday: 6:45a Hips Strength & Flexibility VIRTUALLY @BurnAlong.com LIVE OPEN DOOR or On-Demand
Wednesday: 8:00a TaiChi Basics VIRTUALLY @BurnAlong.com LIVE OPEN DOOR or On-Demand
Wednesday: 5:30p-6 Tai Chi Basics Millenium Health & Fitness (Veterans 1st) VIRTUAL
Thursday: 6:15a Stretch & Flexibility VIRTUALLY @BurnAlong.com LIVE OPEN DOOR or On-Demand
*NEW* IN MAY Thursday: 8:00a Qigong F.I.T. 8 week courses at
ASHWAUBENON COMMUNITY CENTER. PRE-REGISTER
AT 920-492-2331 OR https://webtrac.ashwaubenon.gov/wbwsc/webtrac.wsc/iteminfo.html?Module=AR&FMID=29707380&InterfaceParameter=WebTrac_1
Friday: 6:15a Upper Body Strength & Flexibility VIRTUALLY BurnAlong.com LIVE OPEN DOOR or On-Demand
Friday: 8:00a Qigong F.I.T. @BurnAlong.com LIVE OPEN DOOR or On-Demand
Saturday: 8-8:45a Active Senior VIRTUALLY Millenium Health & Fitness (Veterans 1st)
Saturday: 9-920a Qigong for Health (Meditation) VIRTUALLY Millenium Health & Fitness (Veterans 1st)
Contact Heidi at [email protected] Or call: 9 2 0 – 5 6 2 – 0 6 2 1
Personal Fitness Training / Coaching / Personal Tai Chi-Qigong training $200/4 sessions.
St. Johns Lutheran Class accepts:
Silver Sneakers, Renew Active, Silver & Fit, Active & Fit and One Pass.
Private pay is $5class OR VIRTUALLY AT BURNALONG.COM WITH DISCOUNT CODE:
$49/YEAR OR $4.99/MONTH
VIRTUAL OPTIONS: BurnAlong.com and Millenium Health & Fitness
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HLG CLASS DESCRIPTIONS
YOGA/TAI CHI/QIGONG for Health
*This class is a practice of relaxation involving deep breathing and mind body awareness. We end the class with a basic Tai Chi for Arthritis & Fall Prevention routine involving waving hands like clouds and side stepping. The class incorporates head to toes dynamic stretches to improve total body mobility as a warmup.
Tai Chi Basics
This class teaches gentle joint movements we learn to relax and let go of our worries in turn reducing anxiety & stress.
*This class format incorporates tai chi and qigong principles to improve physical and mental well-being. Tai Chi Basics introduces modified tai chi forms, including coordination and mind body awareness involving waving hands like clouds, brush knee, play the lute & pushing mountain. Participants will learn the foundations of weight transfer and rhythmic movement along with awareness and focused breathing.
Qigong F.I.T. (Fifteen Important Transitions)
*This workout will promote flexibility, strength and relaxation. The Muscle Changer improves Flexibility, The Turtle sequence improves spinal health and we perform segments of Tai Chi, balance and muscular strengthening, ending with the 8 Brocades a combination of all. This routine can be done separately or together, sequences include flexibility, strength, muscular skeletal mobility, coordination and cardiovascular ending with reflection relaxation.
Tai Chi for Arthritis & Fall Prevention
This class teaches coordination and mind body awareness involving waving hands like clouds, brush knee, play the lute & pushing mountain. With these gentle joint movements we learn to relax and let go of our worries in turn reducing anxiety & stress.
Active Senior Full Body workout
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).
Qigong for Health
*This class is a practice of relaxation involving deep breathing and mind body awareness. We end the class with a basic Tai Chi for Arthritis & Fall Prevention routine involving waving hands like clouds and side stepping. The class incorporates head to toes dynamic stretches to improve total body mobility as a warmup.
Healthy Lifestyle Coaching personalized date and time TBD per your schedule.
I will help you to plan, prepare, and age well. We’ll focus on basic planning tools and explore healthy nutrition & exercise for optimal aging.
Heidi Gillis is now offering SilverSneakers, UHC RenewActive, One Pass, Adaptive Access, Silver&Fit/Active&Fit at 9th Street Wellness Center for Group Sessions OR PRIVATE LESSONS AT 9th Street Wellness East.
Flex Instruction is designed to provide eligible members with alternatives to traditional fitness center group exercise classes, and provides the option to go to classes in settings such as an outdoor/park location, community center, senior center, church, or pool.
