Health, Wellness and Life Coaching






Heidi Gillis, Personal Fitness Trainer, Silver Sneakers Instructor, Flex Instructor, and TaiChi Instructor.

Kristina Frank, MS, CNS, APNP  (Psychiatric Clinical Nurse Specialist) (715) 570-4700

Health Coaching provides a structured, supportive partnership process to facilitate positive change and improve overall well-being.

Solve health issues such as:

  • Weight management

  • Stress reduction

  • Smoking cessation

  • Encouragement in getting more exercise

  • Functional Diagnostic Nutrition ®

  • Problems that you are not able to solve on your own


Paula Jolly, Certified Peer Specialist – 920-737-1884

I use my lived experience to support people of all ages who have been affected by mental health or substance use disorders.

We can meet in the office or out in the community.  $20 per hour – based on sliding fee schedule.  No one turned away for inability to pay.

Class:  Has a child you know been affected by mental health or substance use disorder and you are unsure of how to talk to them about it ?

Join us for a free class with a Certified Peer Specialist.  Paula Jolly will explain these disorders at their level through book readings & activities.



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