Health, Wellness and Life Coaching






Heidi Gillis, Personal Fitness Trainer, Silver Sneakers Instructor, Flex Instructor, and TaiChi Instructor,

       Classes accept: Qigong for Health, Silver & Fit, Active & Fit, Optum UHC Renew Active & Optum UHC, Onepass Insurance.

Kristina Frank, MS, CNS, APNP  (Psychiatric Clinical Nurse Specialist) (715) 570-4700

MaryLou Sheedy, Health, Wellness, Exercise, and Life Coach (920) 366-8534



Health Coaching provides a structured, supportive partnership process to facilitate positive change and improve overall well-being.

Solve health issues such as:

  • Weight management

  • Stress reduction

  • Smoking cessation

  • Encouragement in getting more exercise

  • Functional Diagnostic Nutrition ®

  • Problems that you are not able to solve on your own



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